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On the first tee, we’re all anxious to make a great opening swing. Controlling your breathing will help you positively channel this nervous energy into a fairway-finding swing.
Taking three deep breaths helps to slow your heartrate and activate your parasympathetic nervous system, reducing anxiety and eliminating the fight-or-flight response that makes you tense.
Controlled breathing will help you to clear your mind and center yourself before taking the shot.
Just like deep breathing, a consistent pre-shot routine is a great way to calm and center yourself. If you haven’t got a pre-shot routine or you’re struggling with any other aspect of your game, let's spend some time on the range.
